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| Kerrie Core |
Exercising the muscles of the whole core unit – abdominals, obliques, lower back and butt – to strengthen and tone. Essential foundation for a stronger, leaner body, helping you run faster, play harder and stand stronger. It also improves functional strength for balance, mobility and assists in injury prevention.
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| KHIIT |
Kerrie High Intensity Interval Training. Takes your fitness to a new level in 30 minutes. Different exercises each week to improve cardiovascular fitness, maximise calorie burn to perform like an athlete, strengthen and build lean muscle.