• award , Blog , digital exercise class , exercise video , Fitness Stories , Life , New York , Sydney ,
• Tags: campbelltown, core, fitness, group fitness, gym, healthy, HIIT, kerriefitness, KHIIT, macarthur, studio, training, workout, ZUMBA
• 17 May

With no small amount of excitement, the launching of #kezfit is almost upon us.  Just to keep you entertained, here is a picture diary of the last five years.  Enjoy, and WATCH this space.  Soon anyone, anywhere can train with Kerrie. [wpvideo Jo8oybV0 ]

• award , Blog , business , Fitness Stories , Uncategorized ,
• Tags: campbelltown, featured, fitness, group fitness, gym, HIIT, kerriefitness, KHIIT, macarthur, studio, training, workout, ZUMBA
• 01 May

Being nominated as a finalist in the fitness industry is one thing we really get a kick out of at KERRIE FITNESS.  Ask me why? It’s quite simple really.  It is an affirmation that we are doing the right thing by our members, we are giving them what they want.  We are caring about their

• Blog , Dinner-spiration , Foodspiration , Lunch-spiration , Meal-spiration ,
• Tags: asparagus, food, healthy, kerriefitness, snack
• 13 Mar

Well there is definitely more than enough here for more than 1 person… but when it’s just too good, why not go back for seconds 💚 I know I couldn’t help myself!! < strong>Ingredients:Dash of olive oil 2 fresh garlic cloves 1 hot chilli 🌶 2 carrots 🥕 2 zucchini’s 1/2 yellow capsicum 5 mushrooms

• Blog ,
• Tags: campbelltown, fitness, group fitness, gym, HIIT, kerriefitness, macarthur, studio, training, workout
• 27 Feb

Published Feb 1, 2018. NSW Department of Fair Trading advises people to only sign up to gyms affiliated with Fitness Australia In a statement released by the NSW Department of Fair Trading on the number of contractual complaints they received by Gym users in 2017, they reminded consumers that signing up to a Fitness Australia

• Dinner-spiration , Foodspiration , Life , Meal-spiration ,
• Tags: campbelltown, dinner, fitness, food, garlic, gym, healthy, kerriefitness, macarthur, noodles, prawns, white wine
• 21 Feb

With the sudden change in the weather, perhaps this may tempt the family at the dinner table.  I find it interesting that I only use 1/2 a cup of wine for this recipe, yet the bottle is always empty?  Truly baffled by this phenomenon. Ingredients 6 fresh cloves of garlic, minced (or substitute with minced garlic)

• Dinner-spiration , Foodspiration , Life , Meal-spiration ,
• Tags: campbelltown, dinner, food, gym, healthy, kerriefitness, macarthur
• 20 Feb

Chicken pesto roll-ups, super easy to make, extremely yummy to eat and makes you look like a whiz in the kitchen.  First you will need; 1 x kilo chicken breasts (4) Salt, pepper and garlic powder to taste. 500g Shredded mozzarella cheese 2 x large tomatoes A cup of cherry tomatoes 1/2 cup pesto sauce

• Dinner-spiration , Foodspiration , Meal-spiration ,
• Tags: campbelltown, core, fitness, food, gym, healthy, HIIT, kerriefitness, macarthur, workout
• 15 Feb

Hi, I planted some “Ironman” spinach this year and it grew like wildfire.  What to do with all this spinach?  I’m glad you asked!  I searched up recipes and came up with this gem.  And boy are they tasty, so much so that my kids (not vegetable or cheese eaters) finished the lot when I

• Fitness Stories , Life , Members' Stories , New York ,
• Tags: campbelltown, core, featured, fitness, food, gym, healthy, HIIT, kerriefitness, macarthur, workout
• 07 Feb

“I needed more than being a mum.” Today we’d like to share with you Kerrie’s personal fitness story with you all. As of right now, this story was first posted two years ago, and so many great things have happened since then. Enjoy! [First posted June 27, 2014] I thought it would a nice idea