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We can’t all be good 24/7… where would that fun be in that?! Sometimes occasions call for something a little naughty but oh so nice. I created this double baked caramel cheesecake 17 years ago after having my daughter. With a little more time on my hands whilst on maternity leave I would thoroughly enjoy
There are so many things to do in Sydney, and so so many places to explore. Sometimes we get a little caught up in getting to the next best thing that we can miss the journey. Fitness is like that. We so desperately want to get to our “end result” that sometimes we are prepared
Being nominated as a finalist in the fitness industry is one thing we really get a kick out of at KERRIE FITNESS. Ask me why? It’s quite simple really. It is an affirmation that we are doing the right thing by our members, we are giving them what they want. We are caring about their
Hey KF peeps. This year KERRIE FITNESS will smash out the last workout for 2017 on Saturday 23 December. Hope to see you all there! KERRIE FITNESS will resume getting all your bods back in fit shape after the holiday season on Saturday 3 February 2018. Make sure you enjoy yourself with your family over the break.
Narellan Road getting you down? Good news for Gregory Hills – Camden Residents with the opening of the Gregory Hills Drive Link. Now if you are wondering what to do with the spare hour you now have each day, how about you recharge your mind and body with some high intensity interval training and some
Love spring… Love outdoors… Bring on summer… Morning walk 150 mins 12 km 15,404 steps 61 floors climbed KERRIE FITNESS www.kerriefitness.com See you soon.
Super easy to make, 10 minutes. 500g mince lean Salt and pepper to taste 3 x tablespoons of ketchup 2 x tablespoons Dijon mustard 1x tablespoon Worcestershire sauce Tortilla bread Your favourite cheese (pepper jack) 1/2 cup diced tomato 1/4 cup diced red onion Spray a frypan, med-high heat. S&P to taste.. Brown mince and
Hello! Here’s a one-minute video showing you how to make San Choy Bow, and the best part? Kids can make it! (As long as you’ve shown them what to do, haha.) [wpvideo av5w9Knt]If you want the written recipe, you can find that here: Ingredients 1 capsicum, sliced Several small mushrooms, chopped 1 onion diced
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Today we have for you a super easy, super healthy smoothie. The video on how to make it is just below, and beneath that is the written recipe. Enjoy 🙂 [wpvideo BeabdtdC] Ingredients One sweet apple, peeled and chopped Half a mango, peeled and chopped Half a peeled banana 6-8 blueberries 2-3 strawberries with
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