Happy Friday afternoon everyone. What a glorious day! Enjoy your snack-spiration 🙂 | Ingredients | Rice Cake 1: Smoked Salmon, Balsamic Vinegar, Tomatoes, Parsley Rice Cake 2: Tobasco Sauce, Avocado, Pepper Rice Cake 3: Turkey, Fetta and Bell Peppers | What to Do | Pop the ingredients on Brown Rice Cakes.
By Admin
Up late working or just catching a bit of downtime before sleep and looking for a midnight snack? | Ingredients | Strawberries Walnuts Dark chocolate goji berries Tasty cheese | What to Do | Eat them! That easy 😉
By Admin
Is what you are eating having an effect on your mood? Try to eliminate the junk food from the house so it’s not assessable on a daily basis. When you are looking for something extra after dinner, try a square or 2 of dark chocolate together with a camomile tea. It will satisfy your sweet cravings
By Admin
Does it get to that time in the afternoon where you love a cuppa and also don’t mind a cookie with it? These cookies are yummy, and most importantly, healthy! They come in vanilla and chocolate. You can have your treat without feeling guilty of counteracting all your hard effort from your workout! <3
By Admin
Snack-spiration! It may seem simple, but a handful of almonds is all you need to get through from breakfast to lunch. When you’re working out so hard, you don’t want to undo your hard work with daily unhealthy snacks. Why you should be eating a handful of almonds daily: • Healthy nutritious snack loaded with
By Admin
Freezing cold outside? Warm up inside by making your own wholemeal blueberry muffins. Mmm!!! | Ingredients | 2 cups wholemeal flour 1 punnet fresh blueberries 4 Tablespoons softened butter 3/4 cup sugar 3 eggs 1 teaspoon vanilla extract 1 cup light milk | What to Do | Pre-heat oven to 180 degrees celsius. In a
Hello! Today for you we have some healthy, yummy donuts. The only “fancy” thing you need to cook them is a mini donut tray! Enjoy 🙂 | Ingredients | Makes 36 (3 trays) | 1 & 1/4 cups of plain whole meal flour 1/2 teaspoon of pink Himalayan salt 1 teaspoon baking powder 3 tablespoons
By Admin
Want a quick healthy yummy dessert to pull straight from the freezer, zero effort put in? These coconut ice-ies are the bomb. They come in different flavours too, which is awesome for keeping things interesting. You find them in the bread isle of the supermarket, then freeze them when you get home. Delish! ‘Till next
By Admin
Hello! You’re craving something yummy, but don’t want to undo all your hard training? Cue these blueberry bliss bars. They’re divine. With only 4 ingredients that are healthy as, you can enjoy every day guilt free. No more craving something from a vending machine… You’ll be heading straight to the freezer! Love love love! |
By Admin
Want some delicious, healthy chocolate snacks? Here you go! | No-Bake Chocolate Coconut Cookies |Â Â Â Â Â Â Â | Healthy Chocolate Brownie | | Chocolate & Quinoa Protein Balls |Â Â Â Â Â Â Â Â Â | Healthy Chocolate Mousse | | Coconut Cacao Cheesecake | | Peanut Butter & Chocolate Ice-Cream |Â
Bench KHIIT
Weighted KHIIT
Aerobics KHIIT
Martial Arts KHIIT
Kerrie Core
#kezfit®
Powered By Impressive Business WordPress Theme