• Blog , Historical Site , King Street Wharf , Life , Sydney , The Rocks ,
• Tags: Explore, History, Relax, Sydney Town
• 21 May

Today was a little overcast, causing a dash to shelter. This chance coincidence led to the series of photos attached as we began to explore the King Street Wharf area. A newly refurbished historical site in Old Sydney town. Steeped in history with many artifacts lovingly restored and displayed for the public.

• award , Blog , digital exercise class , exercise video , Fitness Stories , Life , New York , Sydney ,
• Tags: campbelltown, core, fitness, group fitness, gym, healthy, HIIT, kerriefitness, KHIIT, macarthur, studio, training, workout, ZUMBA
• 17 May

With no small amount of excitement, the launching of #kezfit is almost upon us.  Just to keep you entertained, here is a picture diary of the last five years.  Enjoy, and WATCH this space.  Soon anyone, anywhere can train with Kerrie. [wpvideo Jo8oybV0 ]

• Blog , Fitness Stories , Life ,
• Tags: campbelltown, fitness, group fitness, gym, healthy, HIIT, macarthur, studio, training, workout
• 01 Mar

Never been a better time to join KERRIE FITNESS. Three points: Most funds require the Studio you go to be registered with Fitness Australia, The Health & Fitness Industry Association. Most funds do not recognise personal training or 24 hour fitness memberships. You will need to check in with your fund about eligibility. Private Health

• Dinner-spiration , Foodspiration , Life , Meal-spiration ,
• Tags: campbelltown, dinner, fitness, food, garlic, gym, healthy, kerriefitness, macarthur, noodles, prawns, white wine
• 21 Feb

With the sudden change in the weather, perhaps this may tempt the family at the dinner table.  I find it interesting that I only use 1/2 a cup of wine for this recipe, yet the bottle is always empty?  Truly baffled by this phenomenon. Ingredients 6 fresh cloves of garlic, minced (or substitute with minced garlic)

• Dinner-spiration , Foodspiration , Life , Meal-spiration ,
• Tags: campbelltown, dinner, food, gym, healthy, kerriefitness, macarthur
• 20 Feb

Chicken pesto roll-ups, super easy to make, extremely yummy to eat and makes you look like a whiz in the kitchen.  First you will need; 1 x kilo chicken breasts (4) Salt, pepper and garlic powder to taste. 500g Shredded mozzarella cheese 2 x large tomatoes A cup of cherry tomatoes 1/2 cup pesto sauce

• Fitness Stories , Life , Members' Stories , New York ,
• Tags: campbelltown, core, featured, fitness, food, gym, healthy, HIIT, kerriefitness, macarthur, workout
• 07 Feb

“I needed more than being a mum.” Today we’d like to share with you Kerrie’s personal fitness story with you all. As of right now, this story was first posted two years ago, and so many great things have happened since then. Enjoy! [First posted June 27, 2014] I thought it would a nice idea

• Life ,
• 09 Jul

Hello! Exercising consistently all year from holidays to Christmas and back again means you get fantastic results. Here are some of Kerrie’s fave photos that show how awesome you look when you workout and stay healthy. Also, now is the perfect time for some abdominal and exercise puns 😉 This is after an abstrack-t class. For