• Dinner-spiration , Foodspiration , Meal-spiration ,
• Tags: campbelltown, core, fitness, food, gym, healthy, HIIT, kerriefitness, macarthur, workout
• 15 Feb

Hi, I planted some “Ironman” spinach this year and it grew like wildfire.  What to do with all this spinach?  I’m glad you asked!  I searched up recipes and came up with this gem.  And boy are they tasty, so much so that my kids (not vegetable or cheese eaters) finished the lot when I

• Blog ,
• 14 Feb

Another beautiful day for a wander through Ye Olde Sydney Town. Hope to see you soon at the Studio.

• Fitness Stories , Life , Members' Stories , New York ,
• Tags: campbelltown, core, featured, fitness, food, gym, healthy, HIIT, kerriefitness, macarthur, workout
• 07 Feb

“I needed more than being a mum.” Today we’d like to share with you Kerrie’s personal fitness story with you all. As of right now, this story was first posted two years ago, and so many great things have happened since then. Enjoy! [First posted June 27, 2014] I thought it would a nice idea

• Fitness Stories ,
• Tags: featured
• 06 Feb

Good morning, for those of you that want to know if you are going to put your health in the best hands in Australia read away and see you soon. Fitness instructor earns acclaim 29 Jul 2014, 11:48 a.m Fitness fanatic: Award-winning fitness instructor Kerrie Mewett. Local Business THE thought of exercise can make some

• Uncategorized ,
• 30 Nov

Hey KF peeps.  This year KERRIE FITNESS will smash out the last workout for 2017 on Saturday 23 December. Hope to see you all there! KERRIE FITNESS will resume getting all your bods back in fit shape after the holiday season on Saturday 3 February 2018.  Make sure you enjoy yourself with your family over the break.

• Uncategorized ,
• 06 Nov

Narellan Road getting you down? Good news for Gregory Hills – Camden Residents with the opening of the Gregory Hills Drive Link. Now if you are wondering what to do with the spare hour you now have each day, how about you recharge your mind and body with some high intensity interval training and some

• Uncategorized ,
• 22 Oct

Love spring… Love outdoors… Bring on summer… Morning walk 150 mins 12 km 15,404 steps 61 floors climbed KERRIE FITNESS www.kerriefitness.com See you soon.

• Uncategorized ,
• 22 Oct

Super easy to make, 10 minutes. 500g mince lean Salt and pepper to taste  3 x tablespoons of ketchup  2 x tablespoons Dijon mustard  1x tablespoon Worcestershire sauce Tortilla bread Your favourite cheese (pepper jack) 1/2 cup diced tomato  1/4 cup diced red onion  Spray a frypan, med-high heat. S&P to taste.. Brown mince and

• Uncategorized ,
• 25 Sep

Hello! Here’s a one-minute video showing you how to make San Choy Bow, and the best part? Kids can make it! (As long as you’ve shown them what to do, haha.)  ​ [wpvideo av5w9Knt]​If you want the written recipe, you can find that here: Ingredients 1 capsicum, sliced Several small mushrooms, chopped 1 onion diced

• 2
• Uncategorized ,
• 20 Sep

Today we have for you a super easy, super healthy smoothie. The video on how to make it is just below, and beneath that is the written recipe. Enjoy 🙂 ​​ [wpvideo BeabdtdC]​​​​ ​Ingredients One sweet apple, peeled and chopped Half a mango, peeled and chopped Half a peeled banana 6-8 blueberries 2-3 strawberries with